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From Diet Drama to Magnetic Mama
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Welcome Video (8:52)
Why Diets Don’t Work (12:56)
Understanding Your Natural Weight (9:29)
All About Hunger Hormones (6:50)
Accepting Your Body Now (14:20)
The Problem with Processed Food (11:31)
You Snooze, You Lose (16:01)
Integrative Medicine for Sleep (10:38)
Medications and Weight (11:45)
Supplements for Weight Loss (10:19)
Eat for Satiety (20:03)
Whole Grains and Carbohydrates (7:57)
Plants for Weight Loss (13:34)
Plants and Their Secret Superpowers (13:05)
Restaurants, Grocery Trips, and Vacations (23:42)
Protein and the Keto Diet (12:18)
What’s the Deal with Sugar? (8:43)
Intuitive Eating Part I (11:10)
Intuitive Eating Part 2 (20:15)
Traditional Diets and the Blue Zones (18:48)
The Mediterranean Diet (11:23)
Environmental Toxins (12:46)
Food Sensitivities (11:32)
Eat According to Internal Cues (13:20)
Intuitive Eating: Using Your Internal Cues to Eat (20:48)
Mindful Eating (11:49)
Intermittent Fasting (20:41)
Emotional Eating (11:36)
Emotional Eating Part 2 (27:03)
Managing Stress with Adaptogens (21:03)
Mind-Body Medicine (14:32)
All About Exercise (19:15)
The Anti-Inflammatory Diet (27:21)
Altering Your Gut for Weight Loss (19:39)
Lifestyle Modification for Weight Loss (27:11)
Lifestyle Modification for Weight Loss (20:10)
References
References: From Diet Drama to Magnetic Mama
Intuitive Eating: Using Your Internal Cues to Eat
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