Before I Tell You About this Life-Changing Program, Let Me Tell You Who This Is Really For:
You are a chronic yo-yo dieter who is tired of regaining weight each time that you stop a diet. You gain weight every time you look at a cookie, and you are tired of having to monitor your food intake and weight. You have tried every diet out there, and now you aren’t getting any results. With each new diet and each “failure,” your self-esteem plummets more. The diet industry tells you that you only need more willpower to try the next new “research” or to limit your life in yet another way. You are feeling exhausted and frustrated. You feel like it is your fault.
Harness the Power of Biology, Not a Diet
The last thing you need is another diet. Your body and mind are tired of that.
It is not your fault, and it is not about willpower. It is about Biology and the way our body responds to deprivation.
You need to stop feeling terrible about regaining the weight. You didn’t fail; the diet failed you.
You are in the right place, and I will give you the tools to regain your health, sanity, and the right body for you.
Dr. Benjamin Huneycutt, MD:
"I have known and worked with Dr. Fenstermacher for over a decade. She has always been interested in nutrition, mental health, and other preventative methods to help people avoid illness in the first place rather than treating it after it is too late. "
Richard
“I always enjoyed speaking with her. She has way of using humor which has been helpful for me during difficult times. She also takes the time to really listen and spend time, which is refreshing. I have lost 20 pounds on her program.”
Anne Ganje, RD specializing in bariatrics and eating disorders
“Dr. Fenstermacher’s medical and integrative expertise make her a uniquely qualified expert on overall health and metabolism. She has a proven track record of turning clients around and undoing years of yo-yo dieting. I highly recommend Dr. Fenstermacher if you want real change."
The Curriculum
- Welcome Video (8:52)
- Why Diets Don’t Work (12:56)
- Understanding Your Natural Weight (9:29)
- All About Hunger Hormones (6:50)
- Accepting Your Body Now (14:20)
- The Problem with Processed Food (11:31)
- You Snooze, You Lose (16:01)
- Integrative Medicine for Sleep (10:38)
- Medications and Weight (11:45)
- Supplements for Weight Loss (10:19)
- Eat for Satiety (20:03)
- Whole Grains and Carbohydrates (7:57)
- Plants for Weight Loss (13:34)
- Plants and Their Secret Superpowers (13:05)
- Restaurants, Grocery Trips, and Vacations (23:42)
- Protein and the Keto Diet (12:18)
- What’s the Deal with Sugar? (8:43)
- Intuitive Eating Part I (11:10)
- Intuitive Eating Part 2 (20:15)
- Traditional Diets and the Blue Zones (18:48)
- The Mediterranean Diet (11:23)
- Environmental Toxins (12:46)
- Food Sensitivities (11:32)
- Eat According to Internal Cues (13:20)
- Intuitive Eating: Using Your Internal Cues to Eat (20:48)
- Mindful Eating (11:49)
- Intermittent Fasting (20:41)
- Emotional Eating (11:36)
- Emotional Eating Part 2 (27:03)
- Managing Stress with Adaptogens (21:03)
- Mind-Body Medicine (14:32)
- All About Exercise (19:15)
- The Anti-Inflammatory Diet (27:21)
- Altering Your Gut for Weight Loss (19:39)
- Lifestyle Modification for Weight Loss (27:11)
- Lifestyle Modification for Weight Loss (20:10)
14 Day Course Guarantee
My course teaches you how to ditch your ineffective diets and affect lifestyle changes so that you can learn to thrive in your body. I am sure you will feel better about yourself, your body, your food, and your life. I want you to have freedom from ever having to diet again. However, if you do not feel that the course is for you after 14 days, AND you can show me that you have done the work I have asked you to do, I will give you your money back.
